Let me ask you a few quick questions... Are you tired of lacking energy throughout the day? Do you find it hard to find time to consume healthy nutritious food due to a busy schedule? Are you trying to lose weight, yet struggling to see results? Do you wish you lived a happy, healthier life where you constantly had energy and focus to do the things you love? If you answered yes to any of the above then Juicing 101 is a must read. Home-made juices are a fantastic, delicious and convenient way to get in a plethora of vitamins, minerals and nutrients - I will teach you everything you need to know about green smoothies! Here is a Preview Of What Juicing 101 Contains: An in-depth look at the health benefits of juicing A comprehensive list of the fruits and vegetables you can juice, along with their specific health benefits A complete guide on how to select the best produce when grocery shopping A comparison on blending vs. juicing - and which one is best for you A comparison of the different types of juicers on the market - you will soon know which one suits you best How to correctly prepare your produce before blending 60+ delicious and nutritious exclusive juice recipes
"Juice Me! A Complete Juicing Guide for Healthy People" is a great starter guide for persons that are interested in making the transition to the juicing lifestyle. It has been proven over the years to be a healthy choice for many individuals and as such the interest in what the benefits of juicing are has increased. Juicing is much simpler than many believe it to be. As long as you have the right tools and the right selection of fruits and vegetables, it is pretty easy. The book shows the reader how to do all that and more!
"A Guide to Juicing, Raw Foods & Superfoods" is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences This book is written so that it can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.
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